Why am I tired all the time?
14.06.2025 18:23
It's the main fuel source for your brain cells.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Cheers!
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
16. Don’t hang out with negative people.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Red meat
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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- Honey
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.